Did the Rainton 10k but didn't really feel like it. Was really tired and if I hadn't needed to complete the race for the Black Sheep Series then I would much preferred to have watched the battle between Gary Dunn and Darren Bilton. I was really sluggish up to the 2 mile marker then seemed to find my legs and worked my way up the field to complete the race in 43.51. Nice course and good of the local pub to put on a free buffet. Tracey enjoyed the run and came home in 53.49. Club run meets at Coneysthorpe on Thursday so should be a nice run around Castle Howard. The Burn Valley half marathon is next and I am looking forward to this as we don't seem to get many half marathons.