Very mediocre effort tonight

Just completed the 4thleg of the York road race league. York Knavesmire was the venue and I was fired up to go onder 41 minutes for the first time. Lots of encouragement from fellow Pickering runners but after 1k just had no energy. Started going backwards, or so it felt. Very warm and the thought of running round a boring flat course 3 times made me think about stopping. I decided to carry on and complete the run. Runner after runner came past me and I did manage to pick it up a touch for the last lap and get back past a few. Finished in 48m09s, a massive 7 mins more than Sunday. Oh well there is always next week.