Just got back from Wistow where I had a good run. Took some painkillers before the race as still feeling the effects of Burn Valley. Managed to stay in front of Mike Hetherton until 6k when he came past me and said we were running at 40m pace. I had my finish time down as 41m30s but not certain so will have to wait for the results to be published. Club handicap on Thursday but I have volunteered to timekeep so will play squash before and then save myself for Kilburn feast 7 miler on Sunday.