Sub 20 5k

We did the Beverley 5k Classic last Friday night and I was really up for it. I was keen to break 20 mins and set off ok. I was under 5 mins for the first lap and managed to keep my pace up. I finished in 19m08s which I was delighted with and the only problem was I was lapped as I completed my 3rd lap, (4 laps of 1.25k) The winner did it in 14m18s for a course record and appeared to be flying as he went past me. I really enjoyed the run but not as much as the large curry afterwards! Didn't run with the club this week as there was some confusion over location so we were sat waiting at Hutton le Hole whilst the run started from Lastingham! A week off won't do any harm and we are travelling to Bradford on Sunday for the Idle 10k trail race.