Escrick 10k

After a 2 week break from running I finished the Escrick 10k in 43m30s which was a big improvement from my dire effort in the Askern 10 mile race. I took 1h28m to finish and was totally raced out after a spell of 22 races in 16 weeks. After a lovely week walking in the Austrian mountains I was more up for running again and enjoyed this well oraginsed race only in its 2nd edition. A strong headwind for the first 3k proved tough as did the heat but overall a nice run.